4 c. water
2 Tbsp. coconut oil
3 stems broccoli (including most of stalks), cut into bite size pieces
8 oz. mushrooms, washed well, cut into thirds {or other veggies- see note}
1 14 oz. can coconut milk
1 Tbsp. cornstarch
1 Tbsp. curry powder
1 1/2 tsp. sea salt
1/2 c. cilantro, chopped
1/4 c. fresh parsley, chopped
2 tomatoes, chopped
Bring water and rice to boil, cover and simmer over low for 45 minutes. {or just cook in rice cooker}
Saute broccoli in oil for 5 min., then add mushrooms and saute another 2 min.
Blend coconut milk, cornstarch, curry powder and salt in blender. Add to vegetable mixture. Heat over medium-high, stirring frequently, gradually reducing to a simmer until sauce is thickened.
Toss mixture into rice and add parsley, cilantro and tomatoes. Serve hot.
Note: I don't put mushrooms in because I don't like them. Instead I add other veggies that I have on hand. I have made it with asparagus and green beans, both were really good in it. I also have made it with out the cilantro when I didn't have it and it was still really good. You could also add chicken if your family prefers meat for dinner.
No comments:
Post a Comment